Come and experience personalized training by a licensed physical therapist. Each class is designed to target specific areas of the body to produce maximum results in a short amount of time. Classes are kept small so that each individual receives hands-on attention to ensure good technique, proper body mechanics and maximal muscle contraction.
Total Core - Saturdays
Target Area: Abdominals, Low Back and Pelvic Floor
Class Level: Intermediate
Population: Women who want to increase abdominal and pelvic floor strength, flatten
abdominals and improve overall core stability
Clothing: Comfortable clothes
Cost: $12 per class (Discounted price for pre-payment on all 8 sessions)
Restorative YOGA with Lindsey - Tuesdays, July 14th - September 1st, 7:00-8:00pm
Target Area: A gentle approach to yoga that focuses on stabilization and restoration
Class Level: Beginners and Exerperienced welcome
Population: Women who desire to achieve relaxation and total body restoration
Clothing: Comfortable, breathable clothing
Cost: $120 packages includes 8 weeks of classes
For additional information, please contact Lindsey Johnson at 770-853-7372 or Visit www.feelgoodyoga.net