Come and experience personalized training by a licensed professional. Each class is designed to target specific areas of the body to produce maximum results in a short amount of time. Classes are kept small so that each individual receives hands-on attention to ensure good technique, proper body mechanics and maximal muscle contraction.
ZUMBA!!!! - Wednesday Nights at 6:30pm
Target Area: Abdominals, Low back, Buttocks and Legs
Class Level: Beginner to Intermediate (Great for beginners! Advanced moves available for those wanting a more intense work-out)
Population: Women who want to gain strength, change their workout routine and/or have fun
Clothing: Comfortable, work-out attair and tennis shoes
Cost: $5/class (Discounts offered for pre-payment on an entire month)
Contact: Brigitte Smith - Certifed Zumba and Fitness Instructor
Restorative YOGA with Lindsey -
Target Area: A gentle approach to yoga that focuses on stabilization and restoration
Class Level: Beginners and Exerperienced welcome
Population: Women who desire to achieve relaxation and total body restoration
Clothing: Comfortable, breathable clothing
Cost: $120 packages includes 8 weeks of classes
For additional information, please contact Lindsey Johnson at 770-853-7372 or Visit www.feelgoodyoga.net